Thursday, February 19, 2009

Nutritional Facts

Since I'm having a hard time getting Real Resolutions posted today, I thought I'd pass on a few little nutritional tidbits I ran across today.

1/2 cup cantaloupe --27 calories--90% water content
1/2 cup carrots (raw)--26 calories--88% water content
Clementine orange--35 calories--87% water content
1/2 cup cucumber w/ skin--8 calories--95% water content
1/2 Red peppers (raw)--14 calories--92% water content
1 cup spinach (fresh)--7 calories--91% water content

(All You Magazine Aug '08)

How is that for motivating?

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