Monday, February 16, 2015

26 Ways to Release Stress

Week 14 #3 photo IMG_3842_zpsb077218d.jpg 

1. Brew a cup of tea
2. Massage some lotion in
3. Take a bath
4. Give yourself a hand massage
5. Read a book
6. Journal your emotions
7. Take some pictures of beauty in nature
8. Take a walk
9. Meditate
10. Have a naturally sweet treat
11. Drink a glass of water
12. Exercise
13. Turn on some music
14. Light a candle
15. Take a shower
16. Take a yoga class
17. Use some Essential Oils
18. Play with a pet
19. Watch a comedy
20. Bake
21. Light a Fire
22. Count your blessings
23. Garden
24. Wash your windows
25. Relax with a face mask
26. Do a word search

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