I recently had the opportunity to review this guided journal by Karen Salmansohn. Instant Happy? Who isn't looking for that? Especially with the doldrums of January and a fresh new year spread out before us.
I love this little journals compact size. I can easily fit inside my purse or day bag. And the color? The cover and pages are filled with mood lifting colors and designs. There's 365 prompts which are a combination of quotes, questions, and list ideas. Each page includes a spot for the date so prompts can be done sequentially or as the mood hits. For me, I've really enjoyed bouncing around depending on the day and not feeling locked into a formula.
Apparently this journal can accompany a book of the same did, also by Salmansohn. But the journal could easily stand by itself. It's been a fun way for me to write in the small moments of time I get. If you're looking for a gift, or even just a fun little pick me up, this is a great idea. It really does deliver "Instant Happy."
*Disclaimer: I received a free copy of this book for review from the publisher. All opinions are my own.