Half a cup of cooked asparagus has 20 calories, 2 g fiber, 57% daily value vitamin K, 33% folate and 18% vitamin A.
Looking for a couple of great ideas on how to prepare it? Try the following:
Roast asparagus spears at 450 degrees for 10 minutes.
Drizzle with olive oil and sprinkle with garlic powder.
Chop into 1- in pieces and add to omeletes, rice, soups, and salads.
Blanch asparagus spears (paraboil for 4 min then dunk in cold water).
Dip in a mixture of light mayo mixed with orange zest, a splash of OJ, and a dab of honey.