Wednesday, January 17, 2018

Resync Your Life {Review}

Authored by four time #1 Fitness Trainer in the World, Samir Becic promises that if you give him 28 days, he can give you a stronger, leaner body.  But that's not all.  Resync Your Life focuses not only on your physical health, but your mental and emotional health as well.  The Resync program looks at the body as a whole, not just physical fitness.  Becic takes his audience through four weeks of synchronizing body weight exercises, a healthy eating plan, emotional health, and mental realignment, all in an attempt to build a "stronger, leander, smarter, happier you."

With more than 15 years experience in the fitness industry, Samir Becic has developed an easy to follow plan that he's clearly laid out in this book.  Everything is included from illustrated multi-level exercises to a food journaling pages to a prayer and meditation component that is so often overlooked.

There were a lot of things that I loved about this book.  I love that the food plan is broken down to a level of being very approachable.  Sometimes eating plans can be complicated and overwhelming.  Not this one.  There was lots of options and variety to keep you interested.  Also, I think it's really important that the author spent some time focusing on the mental and spiritual aspects of life as well. Our bodies work together as a whole the these areas of our lives certainly have an affect on our physical health.  Finally, the exercise plan was very doable.  With no equipment needed, the Resync program can be continued anywhere, even in traveling. 

This book is best geared toward a beginner or someone of lower moderate activity level.  It's very non-threatening and approachable.  As for someone of a higher activity level, the exercises may not be life changing, but the eating plan and mental/spiritual aspects would still be of great benefit.

*Disclaimer: I received a free copy of this book from the publisher.  All opinions are my own.

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