While the past two years have been challenging, many of us are finding ourselves more anxious than ever. And while we recognize that worrying about life doesn't solve anything, letting go of those concerns can be overwhelming. Learning healthy ways to deal with stress is needed in pursuing a life of freedom. 52 Weeks of Resilience guides its reader through strategies of gratitude, prayer, habit formation and more in order to release life's concerns.
The journal topics in this book are Christian in nature and continually point the reader back to God. Each week contains Scripture, a short 2-3 line devotional, a prompt to reflect and journal on, and a response action to take at the end. These selections focus on the goodness of God, his faithfulness and provision. They're written to encourage the reader to release worries and reframe their thought life. And there's plenty of space for journalling and reflection on how this applies to day to day life. 52 Weeks to Resilience is a wonderful tool for managing daily stress and anxiety.
*Disclaimer: I received an e-copy of this book from the publisher. All opinions are my own.
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