Healthy Eating While Traveling

 *This post was originally published on 6/16/14.  Enjoy!

It's summer time and we're doing some traveling.  Summer is prime time for traveling.  There's Grandma's house, the beach, the lake, or just trying to connect with family while the kids are out of school.  Our summer is generally quiet this year, but we do have two trips planned.  And that means a little extra meal planning for Mama.  So right now I'm planning a few meals for the hotel and some ideas for the car ride.

Healthy eating is still possible on the road.  It just takes a little planning and creativity.  Here's what I'm planning:

1. Salads-- Salads are a great way to squeeze in vegetables and eat seasonally.  Plus they're still portable for your hotel room.  My favorites include taco salad (including haystacks) and steak salad.  Just grill your meat and prep your toppings at home and pack in a well-chilled ice chest.

2. Wraps-- Wraps are another great way to eat seasonally.  They can be pre-prepared for an on-the-road lunch, or veggies can be prepped and ready for a hotel meal upon your arrival.  Serve with a side salad (my favorite is a slaw) and you have an easy, refreshing meal.

3. Pasta or orzo salad-- These are both easily prepared at home and served on the road.  Try using orzo with lemon, salt, and pepper for a refreshing twist.  We love filling ours with bell pepper, olives, tomato, green onion, ... sometimes even garbanzo beans.

4. Tuna spirals or pizza rolls-- Both these items are great if you want to veer away from the typical sandwich on the road.  Keep them well chilled with pre-portioned dipping sauce.

5. Rice Salad-- This is another great one like pasta salad.  Just cook your rice and mix in some fixings.  Some of our favorites include chicken, cranberries, celery, yogurt dressing, and almonds.

6. Tacos-- I love serving tacos while we're on the road.  It's an easy meal at home and with a little prep, they are easily served in your hotel.  Pile on the veggies (including lots of green lettuce) and serve with some fresh fruit.

7. Chili-- Chili is one of our favorites at the beach.  We cook up a huge pot of chili before we leave home and plug in the crockpot when we get to the hotel.  And my husband says not to forget the cornbread.  Comfort food at the beach is always a highlight of our trip.

How do you eat well while traveling?

What I Read and Our Homeschool Read Alouds ll March 2025

 What I Read:

The Familiar Stranger by Tyler Staton

See my full review here.

Out of a Far Country

by Christopher Yuan and Angela Yuan

This book has been on my to-read list for a while.  The son of Chinese immigrants, Christopher Yuan got good grades, listened to his parents, and dutifully took piano lessons.  He seems like the model son... until he wasn't.  After coming out to his parents in his early 20s, Chris distanced himself from his family.  His mother Angela found herself in a dark place, ready to end her own life.  Eventually, she learned to relinquish control and place her son in God's hands.  Chris' life takes a different turn... dropping out of college, dealing drugs, and eventually being arrested.  There were points in this autobiography that were really challenging to read, times when Christopher Yuan described the drug scene that he was involved in.  But overall, Out of a Far Country is a beautiful story of family and redemption.  So glad I finally got my hands on a copy.

The Green Kingdom by Cornelia Funke

See my full review here.

Should Christians Support Israel? by Jeff Myers, Ph.D.

Following the October 7th 2023 attack, Dr. Jeff Myers travels to Israel in search of a better understanding of a very complex situation.  Through firsthand accounts and historical background, Myers brings light to the Israel-Palestine conflict.  More than just a land dispute, this book discusses the worldview through which people groups see the world and their ultimate drive in this conflict.  Whether you ultimately agree with Myers or not, this book is full of historical and philosophical information, helping to better frame the Middle East conflict.  I learned so much by reading this book.  It's a great place to start in understanding the complex times we live in.

Our Homeschool Read Alouds:

Nevermoor: The Trials of Morrigan Crow by Jessica Townsend

Morrigan Crow is one of the cursed children.  Everything she does causes heartache for those around her.  Even when she's trying to stay out of trouble, she finds herself accidentally cursing someone.  Luckily for her district, being a cursed child, she's doomed to die at midnight on her 11th birthday.  That is until a mysterious benefactor whisks her away to Nevermoor and makes her his apprentice.  Here, she finds that she's not really cursed after all.  In fact, she's praised for her amazing gifts and talents.  Still, there's something her mentor isn't telling her and it leaves Morrigan wondering if there isn't some dark magic in her after all.  This was a fun fantasy fiction that my 13-year-old and I both enjoyed.  There are some dark moments, specifically when Morrigan must go through the fright trial for her apprenticeship.  She finds herself in a cemetery being chased by witches and spirits.  This was definitely the hardest part of the book to read.  Although it's marketed to a younger audience, I would probably wait till about 12 or 13 years before reading this one with my kids.

Farewell to Manzanar by Jeanne Wakatsuki Houston

& James D. Houston

A firsthand account of the Japanese Internment Camps established during World War II, Farewell to Manzanar follows one family's story as they fight for community, heritage, and being recognized as Americans.  Jeanne Wakatsuki Houston recounts leaving her Long Beach fishing community and arriving at Manzanar, a primitive camp set up in the high desert country of California.  There she struggles between her Japanese heritage and an emerging American identity. We read this book as part of our World War II study.  It's a good book, but there is some indication of men looking at girls inappropriately so I would recommend reading this one with your children to clarify with discussion.

Christian Heroes: Charles Mulli

by Janet and Geoff Benge

Still reading those Christian Heroes books.  This one was especially interesting as we read that Charles Mulli rose up from his rough childhood to becoming a successful businessman and eventually reaching out to street kids in his community.  This is one of my favorites that I've read in the series.

Children of the Storm by Natasha Vins

Another autobiography this month... Natasha Vins' father was a Baptist pastor in the Soviet Union during the 1970's.  This is their family's story of house raids, going underground, imprisonment, and exile... all for pursuing their faith.  Very good.

What are you reading?